Foods to eat in summer

People eat a variety of foods to protect themselves from the effects of the scorching sun when summer comes.Foods that people should eat in summer.  Watermelon: You can drink watermelon fruit with juice.  Its benefits are to reduce our body heat.  It keeps our blood circulating. It prevents dehydration in our body.Cucumber: Cucumber can be eaten raw, juiced and cooked. Cucumber can be cooked and eaten. Benefits: Increases blood cells in our body.  It protects our face from dryness, the liver and lungs alleviate its heat and prevent stomach ulcers.tender coconut water: We can drink young water as it is The benefits of drinking young coconut water.  Cleanses the blood in our body, reduces stress, is used as a good medicine for menstruation in women, prevents stone blockage Natural palm tender (pathaneer)palm fruit juice:We can see these on the roadside.  Its benefits include relieving body heat, preventing ulcers, preventing cancer and preventing weight gain.Apart from this you can eat fruits or drink juice.  Fruits: Eating oranges, pomegranates, grapes, guavas and apples can protect us from getting

sick in the summer.