Protecting ourselves from getting sick in the summer.

The impact of heat is high in summer so it can cause more diseases in our body.Vulnerabilities during the summer.  Diseases such as jaundice, eye irritation, diarrhea, fever, mouth ulcers, various kidney problems, headaches and hemorrhoids can occur during the summer.To protect ourselves from such diseases during the summer, we need to eat foods that can cool the body.In the summer, if we mix buttermilk in the old saying of whey and put small onions in it, it is good for the body to eat.  Nowadays people forget the old saying and live only in the countryside.Apart from this, if you add a little onion, dill, coriander leaves and a little salt to the whey and mix it well, the body temperature will decrease.Apart from this fruits can be eaten with watermelon.  It is good for the body to eat young water, nungu, pathanir, in the summer. Drink plenty of water in the summer.Food items that should not be eaten. Meat broiler chicken, which is harmful to the body as well as fried foods should be avoided.