Benefits of drinking whey

 Now that it is summer, the impact of the sun is high and even if we go out for a while the energy in the body decreases. We drink whey which can cool our body to reduce the body heat to get the lost energy.  Let's see how to do it.                                        Ingredients required: -

  1/2 cup of yogurt

  -2 cups of water

  A little bit of chopped ginger

  A little bit of caraway

  1/2 teaspoon of mustard

  The amount required for the wound

  Pepper -2 tbsp

  A little bit of cumin

  Salt - required amount

  Coriander leaves and mint leaves required amount of green chillies2.                                 Recipe: -

  Take a bowl, add water and salt to the curd and mix well. Then add the chopped ginger, eggplant and pepper and mix well.

  Then pour oil in a pan and season with mustard and cumin and then add the whey.                                                                                 Then place it on the Moray Bridge for a while.  Then take it out of the fridge and chop the green chillies in it and put the fresh coriander slightly on top.  Prepare healthy good cooling drinks for the body.                                                                     *  Benefits of drinking whey*

   

  * Whey contains calories, antioxidants, vitamins, minerals and protein.                                  *   Drinking whey during hot weather reduces body heat and protects us from dehydration.                                                *   Buttermilk is the best medicine for people with acidity problem.  Drinking whey with pepper, cumin, ginger, curry leaves, etc. prevents acidity problem.                       *   Drinking whey boosts our immune system. Dissolves unwanted fats in our body.                                                                *  Buttermilk bought from stores is unhealthy.  We buy cow's yogurt and drink it.