How to make juice with dates fruit and its benefits

Let's see how to make juice with healthy dates and milk for our body.                                                 required things

    1/2 cup of almonds

    dates 1/2 cup.                                                   milk 1/2 cup

     1/4 cup of coconut milk

     A little bit of cardamom

     Ghee 2 tbsp

    The required amount of sugar.                                                 Recipe

     First pour both Dates and Almonds in a bowl of water and let it soak for about 6 hours.

     Then pour the milk into a bowl and distill well.

   Then put the soaked almonds, dates,  cardamom powder, ghee, all together and grind well in a mixing jar.                                                                     Then cut the coconut into small pieces, grind it well in a mixing jar, strain it and take out its milk.  Then mix the milk with the filtered coconut milk. Then add the ground almonds and dates.

      Then mix it with sugar or drink it with ice cubes.

      Nutritious Healthy Juice Ready.                                                                                                                        dates Fruits contain glucose, sucrose, carbohydrates, fiber, protein, fat, calcium, copper, magnesium, sodium, salt, vitamin A, B1, B12, C and niacin.                                                                                    People who do not have much blood in their body can increase the amount of blood in our body by drinking Dates juice daily.                                                              People who are low in iron in our body can increase their iron intake by drinking Dates Juice.                                                                Our bones become stronger as we eat Dates Daily.  Gives immunity in our body.