How to make juice with Kirni fruit and its benefits

How to make juice with Kirni fruit and its benefits.                                                                             required things :

   Kirni fruit 4 tbsp.  

   The required amount of sugar

   Add the required amount of water and a pinch of ginger.                                                       Recipe: First take the Kirni fruit and remove its outer skin.

   Then cut it into small pieces and then take the mixi jar and then put the cut kirni fruit and sugar in the mixi jar and grind well.

   Prepare delicious Kirni fruit juice.

   Tips: Drink ice cream with Kirni juice.

   You can also drink lemon juice and honey with it.                                                                    Nutrients contained in Kirni fruits.  Rich in Vitamin A, E, C, Beta Carotene, Potassium and Manganese.                              Beliefs of the Kirni fruit.                    Some elderly people are more prone to visual impairment as such people can prevent this defect by consuming this fruit.                                                                                    Eating this fruit corrects dehydration.  Eating Kirni fruit boosts the immune system.  Eating Kirni fruit protects us from cancer.