How to make mango juice and its benefits.

Mangoes are available in large quantities from March to May.  Buy as much mango as possible or eat it with juice.  Let's see how to put mango juice.                                             required things:

   2 cups of mango

   1/2 cup of sugar

   The required amount of water.                                 Recipe:

    Peel a squash, grate it and cut it into small pieces. Put the cut pieces in a mixing jar, add water and sugar and grind well.  Some people like to mix milk and drink juice.  They can be mixed with milk and eaten.  Fantastic Mango Juice Ready.                Nutrients in Mango Vitamin C Nutrients Calcium, Phosphorus, Sodium, Potassium Vitamin A.                                              People with skin diseases and itching can be cured by eating mango.

  Those problems with toothache and bleeding gums can be cured by eating mangoes.

   Eating mango increases the blood in our body.  Also boosts immunity.

   We need to eat mangoes to protect ourselves from watery eyes, itchy eyes and night blindness.                                                    People who are low in iron can eat mangoes. Eating mangoes protects us from cancer.  People who are underweight may gain weight by eating mangoes.