The method of using beetroot has its advantages

                 How to make juice using beetroot carrots. Let's see about its benefits.                                                                               required things:

  * 1 cup of carrots

  * 2 cups of beetroot

  * A little bit of ginger

  * The required amount of water

  * A handful of ice cubes

  * The required amount of sugar               *Lemon juice 1 tsp.                             *coriander leaf handful.                                                Recipe: First take the carrot and beetroot, clean it well and peel it. Then cut it into small pieces.  Then put the chopped carrots and beets in a mixing jar and grind well with water, ginger, coriander leaves and sugar.  Then add ice cubes and grind well.  Then pour in a tumbler and add lemon juice to make a healthy carrot beetroot juice.                                                  Benefits of eating beetroot.                                                                                        Eating beetroot reduces high blood pressure.                                                              People with liver problems can be cured by eating beetroot.

   Beetroot is used to expel all the toxins in the body.                                                                              Beetroot contains vitamin A hemoglobin which increases the amount of blood in our body.                                                 Nutrients of beetroot.                *Calcium

 * Iron

  *Magnesium Manganese

  * Phosphorus

  * Sodium

  *Copper

  *Selenium

 * Vitamin C.