15 Simple Ways To Relieve Stress And Anxiety

15 Simple Ways To Relieve Stress And Anxiety

 Millions of adults in the  United States say they feel  stress or anxiety daily.

 That's because chronic  stress harms health and  increases your risk of health conditions such as heart  disease, anxiety disorders,  and depression.

 It's important to understand that stress isn't the same as mental health disorders such as anxiety and depression, which require treatment  from medical professionals.

 A 6-week study in 185  university students found  that participating in aerobic exercise 2 days per week  significantly reduced overall perceived stress and  perceived stress due to  uncertainty.

 Regular exercise may help  reduce stress and improve  symptoms related to  common mental health  conditions such as anxiety  and depression.

 Consult a healthcare  professional if you're  interested in using  supplements to help relieve stress.

 Still, people who are  sensitive to caffeine may  experience increased  anxiety and stress after  consuming much less  caffeine than this, so it's  important to consider your  individual tolerance.

 Several studies show that  yoga helps reduce stress  and symptoms of anxiety  and depression.

 Meditating on a consistent  basis, even for short periods may help boost your mood and decrease symptoms of  stress and anxiety.

 Having a pet may also help  relieve stress by giving  you purpose, keeping you  active, and providing  companionship.